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Cardiovascular Health > Monounsaturated Fats
The following information is about Monounsaturated Fats.
Monounsaturated Fats Defined
Fats primarily found in olive oil and canola oil, nuts (eg. peanuts), and avocados. These fats may help lower blood cholesterol levels.
This definition is in context to Cardiovascular Health. See more contextual defintions for Monounsaturated Fats.
Foods That Do a Heart Good
Published June 30, 2009, 11:54 am, ThirdAge
We're tempted by high-calorie foods, but they should always be an occasional treat, not everyday fare. Eating too many foods high in fat and sodium can increase the risk of developing cardiovascular diseases.
Ways to trim triglycerides -- the fat you can't see
Published June 30, 2009, 3:20 am, Everett Herald
I'm often asked about triglycerides. Growing evidence links high levels of the blood fat with an increased risk of heart disease, leading authorities to advise more aggressive treatment than in the past. Here's a rundown on triglycerides and why optimizing them is important to your health.
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